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Strength & Conditioning Program for the Elderly

July 20, 2016 0 Comment

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Final Project Instructions


After completing the 5 assignments, you must select a population and write an outline for a strength and conditioning program (your program must be at least 12 weeks). Once approved by the professor, students will design the specific training program. The training program requirements are below.


Training Program Requirements


The following should be included in your scientific rationale for your program:




Identify the need for creating a program, why are you writing this program?

You may identify your population here



What is the overall purpose of the entire program?

State your population

Movement analysis


Just like your biomechanical assessment lab

What movements are associated with your population?

Physiological analysis


What are the energy requirements of your population?

Be specific to positions if your population is a team sport

Nutrition Factors


Briefly address caloric demands

Talk about nutrient timing

Identify any special needs

Injury analysis


Identify the major and minor injuries associated with your population

Special concerns


Does your population have special needs (hypertension, diabetes, orthopedic etc.)

Training status


Define the training level of your population (Need to Make Some Assumptions)

How many years have they trained?

High school, college division, pro, 50 year-old non-athlete, etc.

Physical testing and evaluation


What aspects will be evaluated?

Primary resistance training goal


What is the goal of your strength training program?

Test selection and administration


What tests will be used to evaluate your population and why?

Be specific

Program design


Stick with training goal and include






Warm-up and stretching


Identify the warm-up and stretching you will be utilizing for your population, be specific.



What type (if any) of agility training will be utilized and why?



What type (if any) of plyometric training will be utilized and why?

Resistance training program


Briefly describe your strength training program.

The meat of this should be in a table or chart and should include:

Exercise selection

Choice, frequency, order




Rest periods

Identify variations



Refer back to your Physiological analysis

What will you do to train all the energy systems?

What energy systems are needed the most?

Program application


Describe how your program should be followed

Be very detailed here, this should explain all your charts and or tables



Why did you create this program? Follow up from introduction

Justify (using science and research) your reasoning for doing what you’re doing

This should include the majority of your references



What does your program do for this population?

Why is your program better than any other program?

Make a powerful and concise conclusion

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