Answer the following questions:
1.) Please explain what critical concepts you extracted from the material that has been the most meaningful to you so far and why. How has this information impacted you ability to manage your stress levels more effectively? Have you integrated any of the information or techniques into your stress management efforts? How did you do this? How do you plan to maintain these efforts going forward?
2.) If you are not managing your stress levels more effectively what is preventing you from doing so? How will you be able to integrate the material you find meaningful into actual behaviors to cope more effectively with your stressors?
Use chapters 1,2,3,4,5,6,7,8,9,10,22, and 23 to help guide your answers.
The book is essentials of stress management by Brian Luke Seaward.
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